Weigh In record (no journal entry) for 08 April 2020
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63.2 kg
Lost so far: 8.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 25.88g | Prot: 69.78g | Carbs: 176.58g.
Breakfast: 水煮蛋, 統一 無加糖高纖豆漿, 桂格(Quaker) 原片原味大燕麥片, 番茄. Lunch: 卜蜂 法式香草雞胸肉, 煮熟的紅蘿蔔, 每朝健康 綠茶, 煮熟的椰菜花（新鮮，烹飪中不加油）, 全聯 鯛魚片, 全聯 秋葵, 水煮蛋. Dinner: 香蕉, 蛋白, 7-11 薑汁地瓜湯, 奇異果, 香蕉. more...
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Losing 4.9 kg a Week
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chaowenlei's Weight History
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