Weigh In record (no journal entry) for 07 April 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 58.07g | Prot: 55.88g | Carbs: 148.53g.
Breakfast: Tony Chachere's More Spice Seasoning , Accent Flavor Enhancer, Smarty Pants Smarty Pants Vitamins, Scrambled Egg (Liquid Mixture), Heritage Farm Hot Dog, Kroger Maple Syrup, French Toast with Butter . Lunch: Water , A&W Diet Root Beer (Can), Panda Express Soy Sauce, Beef, Rice and Vegetables (Mixture). Snacks/Other: Granulated Sugar , Coffee, Water, Whipped Cream (Pressurized) , Jell-O Strawberry Gelatin Dessert, Rockstar Inc Sugar Free Energy Drink, Ghirardelli Peppermint Bark Squares, Sugared or Glazed Doughnuts, Water (Bottled). more...
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2484 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete ~~~~. (Went to sleep early. Did not finish catching up the next day.) - 1 minute, Hanging Laundry - 22 minutes, Grocery Shopping - 54 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 24 minutes, Sleeping - 5 hours and 38 minutes, Watching TV/Computer - 37 minutes, Walking (slow) - 2/mph - 3 minutes, Sitting - 3 minutes, Cooking - 11 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Driving - 41 minutes, Working - 8 hours and 12 minutes, Standing - 32 minutes, Apple Health - 4 hours and 13 minutes, Resting - 22 minutes. more...
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Gaining 10.8 kg a Week
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Mickey Evans's Weight History
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