Weigh In record (no journal entry) for 07 April 2020
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86 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1616 kcal
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Fat: 63.30g | Prot: 135.95g | Carbs: 130.77g.
Breakfast: Haşlanmış Yumurta, Banvit Hindi Füme . Lunch: Haşlanmış Yumurta, Peysan Kaymaklı Biberli Taze Peynir, Avokado, Zencefil, Muz, İçim Laktozsuz Süt , Hindistan Cevizi Suyu, Doğalsan Yulaf Ezmesi, Fellas Whey Protein, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Karışık Yeşil Salata, Pişmiş Kabak, Çokça Barbunya Pilaki, Banvit Soslu Hindi Antrikot. Snacks/Other: Tarçın, Hindistan Cevizi Suyu, Fellas Whey Protein, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz, Granolife Fit Granola. more...
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2495 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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