Weigh In record (no journal entry) for 07 April 2020
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53 kg
Lost so far: 18.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 7.91g | Prot: 14.10g | Carbs: 71.72g.
Breakfast: Bauducco Torrada Integral, Pêra Portuguesa, Café. Lunch: Frisco Suco, Carne de Porco, Alface de Folha Verde, Pepino (Descascado). Dinner: Madrugada Chá de Maçã. Snacks/Other: Café, Marilan Bolacha Água e Sal, Amalfi Fit Pan Pão Preto, Pêra Portuguesa, Bergamota. more...
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939 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Apple Health - 8 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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carolinesouza0392's Weight History
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