Weigh In record (no journal entry) for 07 April 2020
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94.1 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 79.40g | Prot: 65.33g | Carbs: 127.43g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas. Lunch: Galbani Pepper Jack Cheese Stick, Egg, Private Selection 12 Grain Wide Pan Bread, Lee Kum Kee Sriracha Mayo. Dinner: Progresso Light Italian Style Meatball Soup. Snacks/Other: Jack Link's Peppered Beef Jerky, Gala Apples, Great Value Pepper Jack Cheese Sticks, Blueberries, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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Losing 3.2 kg a Week
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