Weigh In record (no journal entry) for 07 April 2020
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77 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 62.28g | Prot: 127.86g | Carbs: 31.34g.
Lunch: White Rice, Grilled Fish, Baked or Broiled Carp, Fruit Juice. Dinner: Chicken Liver (Pan-Fried, Cooked) , Milk, Cimory Yogurt Stroberi, Baked or Broiled Carp. more...
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2523 kcal
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Exercise:
Washing Dishes - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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