Weigh In record (no journal entry) for 07 April 2020
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76.9 kg
Lost so far: 11.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 86.54g | Prot: 72.56g | Carbs: 59.57g.
Breakfast: Atria Gotler, Arla Ingman Voi, Kananmuna, Meira Mantelijauhe, Valio Arki Juusto, Maitokahvi, Flora Margariini 60%. Lunch: Tuorekurkku (Kuorineen), Paprika (Keltainen), Tomaatit. Dinner: Saarioinen Juustoinen Kasviskeitto, Atria Nauta-Sika Jauheliha 20%. Snacks/Other: Kirsikkatomaatit, Pakkasmarja Kuningas Marjasekoitus, X-Tra Maitorahka. more...
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2612 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nipsutin76's Weight History
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