Weigh In record (no journal entry) for 07 April 2020
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100 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 120.93g | Prot: 78.72g | Carbs: 220.38g.
Breakfast: Pecorino, Oro Saiwa Biscotti, Maionese, Sojasun Hamburger di Soia. Dinner: Doria Crackers Salati, Mulino Bianco Sfoglia di Grano Cracker Salati, Gran Pavesi Cracker Salati, Ricotta (Latte Intero), Spaghetti Aglio e Olio. more...
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2714 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ali_timis's Weight History
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