elfnzlkya's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

83.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

750 kcal

Fat: 34.00g | Prot: 31.80g | Carbs: 80.38g. Breakfast: Bal, Yörsan Beyaz Peynir, Kepekli Ekmek, Doğal Peynir, Patatesli Omlet. Lunch: Eker Ayran, Patatesli Tavuk Yemeği. Dinner: Şehriyeli Pilav, Nohut Yemeği. more...

2560 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

26 Supporters Support

Comments

Tebrikler 👏🏼💐

07 Apr 20 by member: hatice-dogdu

Çooookk teşekkür ederiiimm🌸🌸

08 Apr 20 by member: elfnzlkya


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elfnzlkya's Journal, 07 Apr 20

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