Weigh In record (no journal entry) for 07 April 2020
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 64.91g | Prot: 82.23g | Carbs: 216.37g.
Breakfast: Weight Watchers Fette Integrali, Vital Nature Latte di Avena , Benesì Coop Formaggio Fresco Spalmabile, Dried Chia Seeds , Almonds , Honey , Walnuts, Banana, Strawberries. Lunch: Pear, Sweet Red Peppers , Multigrain Bread, Mixed Salad Greens, Grilled Chicken, Orange. Dinner: Pear, Egg, Pam Panorama Bietola Cotta al Vapore, Buitoni Pasta Sfoglia Rotonda, Multigrain Bread, Cooked Artichoke (Fat Not Added in Cooking), Orange, Re Salmone Salmone Affumicato . more...
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1378 kcal
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Exercise:
Cardio - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Marti006's Weight History
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