Weigh In record (no journal entry) for 07 April 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 69.34g | Prot: 159.20g | Carbs: 302.37g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela. Lunch: Trident Chiclete, Subway Maionese, Subway Frango Defumado com Cream Cheese, Sadia Salaminho. Dinner: Del Valle Suco de Uva sem Adição de Açúcar, Chamyto Leite Fermentado , Kellogg's Sucrilhos, Corona Cerveja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g). Snacks/Other: Cookies com Pepitas de Chocolate (Macio), Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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