Weigh In record (no journal entry) for 07 April 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3757 kcal
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Fat: 140.16g | Prot: 124.17g | Carbs: 504.75g.
Breakfast: Latte Parzialmente Scremato, Nesquik Nesquik in Polvere, Mulino Bianco Pan di Stelle. Lunch: Mela, Mulino Bianco Pagnottelle Classiche, Finocchio Crudo, Uovo Fritto, Pesto, Barilla Penne Rigate. Dinner: Banana, Frittata di Patate, Olio Extra Vergine di Oliva, De Cecco Paccheri. Snacks/Other: Noci, Mela, Prosciutto Cotto, Mulino Bianco Pagnottelle Classiche, Pro Muscle Whey Protein + Creatine, Banana. more...
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Gaining 2.1 kg a Week
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manuelponzio's Weight History
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