Weigh In record (no journal entry) for 07 April 2020
|
67.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 58.74g | Prot: 61.08g | Carbs: 187.15g.
Breakfast: Naturtierra Tortitas Maiz, Cookie. Lunch: Alifrut Melocoton en Almibar, Principe Galleta Chocolate, Hacendado Hamburguesa Vacuno, Potato, Hacendado Garbanzos. Dinner: Egg. Snacks/Other: Sugar, Mercadona Yogur, Sugar, Olive Oil, Guacamole, White Bread , Orange, Cookie. more...
|
|
2109 kcal
|
Exercise:
Fitness Training (Workout) - 27 minutes, Bicycling (fast) - 15/mph - 26 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuriafari's Weight History
|