kittita23's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

71.2 kg Lost so far: 2.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

683 kcal

Fat: 31.72g | Prot: 42.94g | Carbs: 56.33g. Breakfast: Campo Austral Jamón Cocido, Huevo Revuelto, La Paulina Queso Port Salut, Vinagre (Sidra). Lunch: Zuquini enpanizado. Dinner: Knorr Sopa de Verduras . Snacks/Other: Bombón de proteina, Royal Gelatina Light Frutos Rojos. more...

2970 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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kittita23's Journal, 07 Apr 20

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kittita23's Weight History