Weigh In record (no journal entry) for 07 April 2020
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105.5 kg
Lost so far: 13.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 30.77g | Prot: 41.47g | Carbs: 217.74g.
Breakfast: Triangulo Mineiro Leite Desnatado , Nestlé Aveia em Flocos (10g). Lunch: Coca-Cola Coca-Cola (Lata), Sadia Mussarela, Petybon Espaguete 8. Dinner: Coca-Cola Coca-Cola, Visconti Batata Palha Tradicional, Miojo. Snacks/Other: Lacta Bis (30g), Leão Chá Verde. more...
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Losing 5.6 kg a Week
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Mauricio.Amaral's Weight History
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