Weigh In record (no journal entry) for 07 April 2020
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 34.83g | Prot: 86.06g | Carbs: 37.34g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Xandô Suco de Laranja. Lunch: Danubio Queijo Frescal Ultrafiltrado Light, Milho Verde, Frango Desfiado. Dinner: Perdigão Linguiça Suína. more...
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Losing 7.7 kg a Week
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edi.nardi's Weight History
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