Weigh In record (no journal entry) for 07 April 2020
|
70.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 34.32g | Prot: 69.72g | Carbs: 123.57g.
Breakfast: Manzana. Lunch: Pan Blanco, Manzana, Bacalao al Horno o a la Parrilla, Pescanova Surimi Rallado , Huevo Duro, Tomates Cherry, Escarola, Tomate Kumato. Dinner: Naranjas, Hacendado Maíz Dulce, Calvo Atún al Natural, Tomates Cherry, Tomates, Escarola, Pescanova Surimi Rallado , Huevo Duro. Snacks/Other: Lidl Pan de Centeno, RealValle Pechuga de Pollo, La Vaca que ríe Quesitos Light , RealValle Pechuga de Pollo, Avellanas, Almendras. more...
|
Losing 4.9 kg a Week
|
|
Blanch248's Weight History
|