Weigh In record (no journal entry) for 07 April 2020
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67.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 55.66g | Prot: 58.49g | Carbs: 94.56g.
Breakfast: Leerdammer Feine Scheiben Herzhaft-Intensiv , Cappuccino, Alnatura Vollrohrzucker, Vollkornbrot, Almette Schnittlauch. Lunch: Blauschimmel- oder Roquefort Käse, Pumpernickel, Demeter Harissa, Riesling, Milsani Creme Fraiche, Sauerkraut. Dinner: Olivenöl, Karotten, Fasan, Kartoffelbrei. Snacks/Other: Rosewein, Wasser. more...
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Losing 0.1 kg a Week
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