Weigh In record (no journal entry) for 07 April 2020
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 38.50g | Prot: 47.57g | Carbs: 148.78g.
Breakfast: Banaan, Aldi Gegrilde Kipfilet, Bolletje Lichte Crackers Spelt. Lunch: Thee, Bospeen, Bolletje Lichte Crackers Spelt. Dinner: Thee, Knorr Hollandaise Saus, AH Kleine Krieltjes, Gekookt Ei, Gesneden Ham, Asperges (Uitgelekt, uit Blik), Asperge Crèmesoep. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Klene Fruitmunten Suikervrij, Aardbeien. more...
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Losing 2.8 kg a Week
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oma angie's Weight History
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