Weigh In record (no journal entry) for 07 April 2020
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77.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 63.47g | Prot: 42.84g | Carbs: 130.23g.
Breakfast: Aldi Kaffeeweißer , Grünländer Bunte Paprika, Heidelbeermarmelade, Lätta Extra Fit mit Buttermilch , Nutella Nutella, Edeka Butter Croissants, Harry Malz-Mehrkornbrötchen. Lunch: Knorr Wikingertopf , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bofrost Bonuss. more...
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2140 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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patch20278's Weight History
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