doug0964's Journal, 02 Oct 10

Weigh In record (no journal entry) for 02 October 2010

114.5 kg Lost so far: 7.9 kg. Still to go: 12.5 kg. Diet followed: 100%.

View Diet Calendar, 02 October 2010:

486 kcal

Fat: 8.12g | Prot: 34.27g | Carbs: 67.04g. Breakfast: Egg White, Instant Country Grits. Lunch: Pastrami Sandwich. more...

3271 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight


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doug0964's Weight History