Weigh In record (no journal entry) for 07 April 2020
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127.3 kg
Lost so far: 27.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 33.15g | Prot: 86.96g | Carbs: 65.22g.
Breakfast: Maydanoz, Kırmızı Domates, Kepekli Ekmek, Yeşil Zeytin, Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Domatesler, Ispanak Yemeği, Ayran. Dinner: Ayran, Yeşil Fasulye (Dondurulmuş), Tavuk Göğüs Eti. Snacks/Other: Altın Lezzetli Elma. more...
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3881 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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selahattinkayhan6's Weight History
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