Weigh In record (no journal entry) for 07 April 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 47.62g | Prot: 50.81g | Carbs: 167.31g.
Breakfast: Donat Dilapisi Coklat, Risoles, Duku. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Perkedel Kentang, Nasi Putih. Dinner: Paha Ayam, Telur Rebus, Sambal Goreng, Indomie Rasa Ayam Bawang. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (2), Nextar Nextar, Gula Pasir, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.1 kg a Week
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