Weigh In record (no journal entry) for 07 April 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 85.65g | Prot: 173.82g | Carbs: 369.95g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, REWE Bio Soja-Drink + Calcium, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse, Rote Paprika, Taifun Räuchertofu Klassik. Dinner: Alpro Soja Cuisine. Snacks/Other: Veganz Protein Choc Bar Strawberry Cake Style, Aldi Baguette Brötchen, Alpro Soya Joghurt Natur Ungesüßt, Nu3 Vegan Protein 3K, DM Bio Kokos Riegel. more...
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Losing 0.2 kg a Week
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