|
體脂35.1
骨骼肌24.8
|
65.9 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 45.18g | Prot: 86.08g | Carbs: 47.85g.
Lunch: 蔥, Aldi Bio Eier, 醬油（低鈉）, 韭菜, 豬肉碎, 水餃皮. Dinner: Gut & Günstig Pangasius Filets, Maredo Zwiebeln, Aldi Paprika Rot, 生酮糖醋醬. Snacks/Other: 檸檬蛋糕, 橘子, 杏仁凍. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|