Weigh In record (no journal entry) for 07 April 2020
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 45.67g | Prot: 169.26g | Carbs: 165.92g.
Breakfast: Coop Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Albume d'uovo, Prozis Avena Istantanea. Lunch: Antica Torroneria Piemontese Tartufi Dolci, Pomodori, Zucchine, Petto di Pollo, Carne, Wasa Fit. Dinner: Fragole, Wasa Fit, Carote Cotte, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Mandorle, Fage Yogurt Greco Total 0%, Gran Pavesi Cracker Salati, Bulk Powders Proteine del Siero del Latte, Banana. more...
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Losing 1.4 kg a Week
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antonella6811's Weight History
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