Weigh In record (no journal entry) for 25 April 2013
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121.6 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 45.88g | Prot: 85.68g | Carbs: 270.73g.
Breakfast: Oatmeal, Sugar. Lunch: Bucatini Chicken Amatriciana (Regular). Dinner: Light Creamy Swiss Cheese, Brown Rice, Lentil Soup, Red Tomatoes (No Salt Added, Canned), Baked Potato (Peel Not Eaten). more...
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3714 kcal
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Exercise:
Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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Gaining 1.1 kg a Week
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doug0964's Weight History
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