Weigh In record (no journal entry) for 02 October 2010
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68.0 kg
Lost so far: 7.0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2010:
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1669 kcal
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Fat: 45.41g | Prot: 68.01g | Carbs: 230.35g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Iced Coffee with Skim Milk and Splenda (Medium), Western, Egg White & Cheese Muffin Melt, Whole Wheat English Muffins. Dinner: Vegetarian Baked Beans, garden veggie pattie. Snacks/Other: bournville, cider, Mini Chips Potato Sticks (Salt & Vinegar Flavour). more...
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2262 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 3 hours, Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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