Weigh In record (no journal entry) for 06 April 2020
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 45.01g | Prot: 53.64g | Carbs: 183.72g.
Breakfast: Сметана 20%, Белый Хлеб, Вареное Яйцо. Lunch: Сметана 20%, Манты. Dinner: Кефир. Snacks/Other: Баурсак, Яблоко, Изюм (без Косточек), банан Мини, Красное Яблоко. more...
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Losing 0.3 kg a Week
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zhanaiym55's Weight History
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