Weigh In record (no journal entry) for 07 April 2020
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82.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 67.94g | Prot: 77.79g | Carbs: 136.58g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Lust auf Leicht Maasdamer , Aldi Eiweißbrot (35g), Houdek Bayerischer Pizza Leberkäse. Dinner: Parmesan (Gerieben), Olivenöl, Edeka Salat Kern-Mix, Schwarzwaldhof Schinkenwürfel, Gewürzgurken, Edeka Romanasalat. Snacks/Other: Birnen, Apfelsinen, Storck Werthers Original Karamell, Lindt Osterhase, Balisto Muesli-Mix, Pink Lady Äpfel, Corny Free Weiße Schoko. more...
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3135 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 45 minutes, Showering - 25 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Sandroich's Weight History
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