Weigh In record (no journal entry) for 07 April 2020
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82 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 48.98g | Prot: 81.09g | Carbs: 182.58g.
Breakfast: Lipton Pure Green Tea. Lunch: Triscuit Crackers Original, Tempeh (Cooked), Sea Bass, Noodles (Fat Added in Cooking). Dinner: Trader Joe's Sambal Matah, Tempeh (Cooked) , Cooked Spinach (from Fresh), White Rice. Snacks/Other: Sugar, Friendly Farms Coffee Creamer, Nescafe Coffee Classic. more...
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2969 kcal
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Exercise:
Watching TV/Computer - 1 hour, Breastfeeding - 1 hour, Desk Work - 7 hours, Gym - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Treadmill - 26 minutes. more...
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Losing 7 kg a Week
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