|
TERCEIRA SEMANA DE QUARENTENA>. COMI PAO CHOCOLATE E DOCES
AGORA RETORNO COM FOCO TOTAL
|
84 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Poorly.
|
|
1057 kcal
|
Fat: 59.73g | Prot: 113.96g | Carbs: 9.95g.
Breakfast: Queijo Mozzarella. Lunch: Alface, Tomates, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne do Peito de Frango (Assado, Cozido), Pão de Queijo Low Carb. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|