Weigh In record (no journal entry) for 06 April 2020
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79.7 kg
Lost so far: 16.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 46.66g | Prot: 57.42g | Carbs: 155.56g.
Breakfast: Nonni's Cioccolati Biscotti (24g). Lunch: Ground Beef (Cooked), White Rice. Dinner: Salad Dressing, Mixed Salad Greens, Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 1.9 kg a Week
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Zchefdonna's Weight History
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