Weigh In record (no journal entry) for 06 April 2020
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55.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 65.98g | Prot: 142.11g | Carbs: 47.63g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 烤豬里肉, 煎雞蛋, 光泉 光泉無加糖濃豆漿, 生菜. Lunch: Kirkland 牛梅花肉片, 7-11 蒸地瓜, 炒高麗菜, 涼拌黃瓜, 番茄, 炒紅蘿蔔, 四季豆, 甜椒, 青花菜, 卜蜂 經典風味雞胸肉. Dinner: Costco 酪梨油, Myprotein 乳清蛋白（巧克力花生醬）, 青江菜, 全聯 澳洲牛肩里肌牛排. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 5.6 kg a Week
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angelahu112's Weight History
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