Weigh In record (no journal entry) for 07 April 2020
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50 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.68g | Prot: 102.80g | Carbs: 160.87g.
Breakfast: 쇠고기 미역국, 오징어채무침, 상추, 시금치나물, 콩자반, 잡곡밥, 총각김치. Lunch: 하림 구운 계란 흰자, 코스트코 수지스 허브 닭가슴살, 단호박찜, 사과. Dinner: 잡곡밥, 조기구이, 총각김치, 쌈장, 상추, 동치미, 토시살. Snacks/Other: 롯데칠성음료 레쓰비 솔트커피, 아몬드. more...
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1507 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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michelle091256's Weight History
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