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Been losing weight since stuck at home/unable to eat out. Gotta try and make calorie counts again
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48.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 47.66g | Prot: 83.75g | Carbs: 221.42g.
Breakfast: English Muffin, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Bananas , Honey Nut Cheerios, 2% Fat Milk. Dinner: Trader Joe's Chicken Gyoza Potstickers, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Tortilla Corn Chips, Ensure High Protein - Vanilla. more...
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Losing 0.4 kg a Week
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 Comments
Hi Kooshoo222, from your profile it looks like you are trying to gain rather than lose and over the last few days you’ve continued to lose? You,re right. It would probably be helpful to log foods so that your intake is a focus for you. Good luck.
06 Apr 20 by member: Lucille Ball
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Kooshoo222's Weight History
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