Weigh In record (no journal entry) for 06 April 2020
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 48.30g | Prot: 64.94g | Carbs: 105.76g.
Breakfast: Seven Boys Bisnaguinha, 3 Corações Cápsula Café com Leite, Aviação Manteiga com Sal. Lunch: Perdigão Bacon Fatiado, Estrogonofe de Carne, Macarrão, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Mussarela, Ovo, Piracanjuba Leite Zero Lactose (200ml), Yoki Polvilho Doce. Snacks/Other: Vinagre. more...
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2473 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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