Weigh In record (no journal entry) for 07 April 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 43.70g | Prot: 39.61g | Carbs: 174.37g.
Breakfast: Arnott's Good Time, Nasi Goreng. Lunch: Selada Daun Hijau, Tempe Rebus, Bango Kecap Manis, Bawang Merah, Saus Tiram, Bimoli Minyak Goreng, Tempe Orek, Kerang (Spesies Campuran), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kurma, Mangga, Jambu Air, Kacang Tanah. more...
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Losing 2.1 kg a Week
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