Weigh In record (no journal entry) for 06 April 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 39.37g | Prot: 60.82g | Carbs: 150.33g.
Breakfast: Soprole Yogurt Light Trozos Frutilla, Nestlé Cereal Fitness, Frutos Del Maipo Frambuesas Congeladas. Lunch: Choclo, Ossobuco, Caldo de Carne. Dinner: Soprole Mantequilla Untable, Mermelada, Fuchs Pan Molde Integral, Pechuga de Pavo, Soprole Queso Gauda Laminado. Snacks/Other: Traverso Ají Chileno, Pan Amasado, Nescafé Café Tradición, Taragüi Yerba Mate. more...
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steady weight
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