shadowprancer's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

72.4 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

969 kcal

Fat: 35.84g | Prot: 51.75g | Carbs: 110.29g. Breakfast: Siggi's Black Cherry 2% Yogurt, Coffee with Cream and Sugar. Lunch: Kirkland Signature Smoked Salmon, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice, Hershey's 100 Calorie Hershey Bar. Snacks/Other: Hershey's 100 Calorie Hershey Bar. more...

1967 kcal

Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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shadowprancer's Journal, 06 Apr 20

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shadowprancer's Weight History