Weigh In record (no journal entry) for 06 April 2020
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 48.01g | Prot: 42.07g | Carbs: 176.02g.
Breakfast: Banane. Lunch: Carrefour Chocolat Noir Dessert, Mandarine, Ananas, Férial Saucisse de Toulouse, Gratin de Pâtes. Dinner: Datte, Salade d'Epinards, Poivrons, Cora Saucisse de Strasbourg, Vodka, Carrefour Jus de Tomate , Pain aux Céréales, Socca, Pain au Fromage. Snacks/Other: Alsa Fondant au Chocolat . more...
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1816 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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Clembnnl's Weight History
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