Weigh In record (no journal entry) for 06 April 2020
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 87.83g | Prot: 98.55g | Carbs: 20.20g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Abóbora Amarela, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Quiabo Cozido, Gallo Azeite de Oliva Extra Virgem, Performance Nutrition Iso Whey Protein, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 1.4 kg a Week
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simonejambo's Weight History
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