Weigh In record (no journal entry) for 06 April 2020
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.35g | Prot: 74.94g | Carbs: 158.85g.
Breakfast: Natural Grocers Fresh Ground Peanut Butter, Coffee with Cream, Wegmans Soft 100% Whole Wheat Bread, Low Carb Blueberry Muffin, Bananas . Lunch: Progresso Light Savory Beef Barley Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Carrots, Skinless Chicken Breast, Campbell's Pork & Beans, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pineapple , Dannon Oikos Triple Zero - Mixed Berry, Alpine Fresh Blueberries. more...
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Gaining 0.4 kg a Week
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shepie.shepp's Weight History
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