Weigh In record (no journal entry) for 25 April 2013
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64.8 kg
Lost so far: 12.3 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 30.50g | Prot: 84.71g | Carbs: 159.43g.
Lunch: Steak Salad Sandwich. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Trail Mix Fruit & Nut Bar, sesame cookie, Iso Peanut, Everything Bagel Chips. more...
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Losing 2.5 kg a Week
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