Weigh In record (no journal entry) for 06 April 2020
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106.3 kg
Lost so far: 12.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 48.03g | Prot: 47.16g | Carbs: 132.47g.
Breakfast: Pasta de Amendoim Integral, Café Solúvel Granulado Matinal, Pão de Forma. Lunch: Pullman Pão de Forma Integral, Coca-Cola Coca-Cola (Lata), Ovo Frito. Dinner: Coca-Cola Coca-Cola, Tomates, Sadia Mussarela, Pullman Rap10 Integral. Snacks/Other: Panco Pão de Mel. more...
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Gaining 0.2 kg a Week
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Mauricio.Amaral's Weight History
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