Weigh In record (no journal entry) for 06 April 2020
|
68.3 kg
Lost so far: 5.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 24.99g | Prot: 75.04g | Carbs: 134.19g.
Breakfast: Aldi Milch 1,5%, Aldi Premium Müsli Früchte & Nüsse, Kaffee, Birnen, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Orient Spezialitäten Kichererbsen, Aldi Passierte Tomaten, Weißkohl, REWE Weiße Bohnen, Meine Metzgerei Putenbrustfilet Teilstück. Snacks/Other: Lindt Lindor Extra Dunkel. more...
|
|
2216 kcal
|
Exercise:
Housework - 2 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|