Weigh In record (no journal entry) for 06 April 2020
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 36.95g | Prot: 49.33g | Carbs: 164.24g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Navels Oranges. Lunch: Land O'Lakes Whipped Heavy Cream, Strawberries , Navels Oranges , Coleslaw . Dinner: Kingsford Brown Sugar Molasses Baked Beans with Pork, Trader Joe's Tenderloin Filet Mignon, Great Value Corn on The Cob. Snacks/Other: Wonderful Salt & Pepper Pistachios, Jell-O Fat Free Sugar Free Chocolate Pudding, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 4.8 kg a Week
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