Weigh In record (no journal entry) for 06 April 2020
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86.1 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 48.74g | Prot: 111.13g | Carbs: 71.69g.
Breakfast: Weizenbrot, K-Classic Maasdamer, Aldi Kochschinken. Lunch: Aldi Junge Brechbohnen, Gut & Günstig Alaska Seelachs Filets. Dinner: Goldähren Eiweißbrot (50g), Azura Miniromatomaten, Gut & Günstig Mini Mozzarella. Snacks/Other: Aldi Junge Brechbohnen, Ei, Lemar Klare Gemüsebrühe, Elstar. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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