Weigh In record (no journal entry) for 06 April 2020
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78 kg
Lost so far: 5.5 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 55.30g | Prot: 105.02g | Carbs: 111.72g.
Lunch: Banaan, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Zoete Aardappel, Boni Kippenbrochette. Dinner: Delhaize Avocado, Champignons, Ei, Eiwit, Msc Koolvisfilet. Snacks/Other: Inex Yoghurt 0%, Cornetto Classico, Coca-Cola Coca-Cola Zero (Blikje), Milka Paasei Klein Wit. more...
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Losing 0.2 kg a Week
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EllenVH79's Weight History
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