Weigh In record (no journal entry) for 25 April 2013
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 26.67g | Prot: 34.45g | Carbs: 151.93g.
Breakfast: Йогурт, Кофе с Сахаром. Lunch: Огурец (с Кожурой), Груши, Груши, Капуста Тушеная. Dinner: Мандарины, Коньяк, Скумбрия Атлантическая, Огурец (с Кожурой). more...
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2576 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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